The 10,000 Steps program is based on a simple idea: Aim to walk 10,000 steps a day (equivalent to walking approx 6-8kms depending on your stride length) and you will be working towards improving your health. If you can’t achieve this don’t despair, just do what you can.

The 10,000 Steps Walking kit contains everying you need to get started:

- High Quality Pedometer with Pulse function
- Registration for the Walking Challenge and 10,000 Steps rewards
- Detailed instructions
- Walking log book for 12 months
- Access code for the web site and on-line logging

Keep walking to claim your rewards at 1, 2 and 4 million steps. See the Walking Rewards section for details.

Order your 10,000 Steps Kit now by clicking here or on the "buy now" link below.

If you haven’t walked for a while you might like to aim for 5,000 steps per day and work up from there or get bonus points from doing other physical activity and put them toward your daily total. For many people, normal walking around can be from 2,000 to 6,000 steps every day. Just set up your pedometer; clip it to your belt and you’re off! You do not have to count your steps; the Pedometer accurately records every step you take. Record your progress in the Log Book included or online (Proceed to Log In or Register online below).