It is widely recognised that greater physical activity results in better health and wellbeing. Most of us don’t realise that keeping active isn’t hard; it’s as simple as walking a bit more than we already do each day. The best thing is that walking is a low cost. low impact way to improve your health and fitness and maybe even lose a few pounds.

So if you want to be healthier, feel better about yourself or if you’ve made a promise to the doctor to shed a few kilos then here’s how to start - get on board the VicHealth 10,000 Steps Walking Challenge and keep walking.* Log your steps and win great Rewards and prizes!

The 10,000 Steps Walking kit contains everying you need to get started:

- High Quality Pedometer with Pulse function
- Registration for the 10,000 Steps rewards
- Detailed instructions
- Walking log book for 12 months
- Access code for the web site and on-line logging

* If you have a pre-existing medical condition, please consult your doctor.